Personal Training
Physical activity can help prepare a parent for the birthing process and ease the healing process postpartum. I am specially trained in prenatal and postpartum fitness in addition to my training as a personal training and nutritional consultant.
Why is personal training beneficial in pregnancy and postpartum?
Physical activity improves mood, posture, muscle tone, strength and endurance. It may also help you sleep better which reduces mental health risks and can actually help your baby sleep well too!
Training can help your body prepare for the experience of labor, easing your overall distress.
There are considerations to be aware of when training in pregnancy or the postpartum period, but my specialized training will help us navigate those together!
Myths about training in pregnancy:
1. It reduces birth weight
2. It lowers milk fat and volume
3. It causes premature labor
All of these are WRONG! Training is beneficial in pregnancy and recommended! It will not impact your milk supply and we will not engage in any activities that put you or your baby at risk!
Personal training is provided at your home or my small studio in Jefferson, NC at $90 per session, $125 for an initial assessment and session.
Why is personal training beneficial in pregnancy and postpartum?
Physical activity improves mood, posture, muscle tone, strength and endurance. It may also help you sleep better which reduces mental health risks and can actually help your baby sleep well too!
Training can help your body prepare for the experience of labor, easing your overall distress.
There are considerations to be aware of when training in pregnancy or the postpartum period, but my specialized training will help us navigate those together!
Myths about training in pregnancy:
1. It reduces birth weight
2. It lowers milk fat and volume
3. It causes premature labor
All of these are WRONG! Training is beneficial in pregnancy and recommended! It will not impact your milk supply and we will not engage in any activities that put you or your baby at risk!
Personal training is provided at your home or my small studio in Jefferson, NC at $90 per session, $125 for an initial assessment and session.